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Body composition is not just about weight. It reflects how your muscle mass, fat mass, metabolic health, and cellular energy systems function together. At The Functional MDs, our body recomposition and muscle health approach focuses on building lean muscle, improving metabolic efficiency, and supporting long-term strength, resilience, and vitality through physician-guided functional medicine care.
Body recomposition refers to improving the ratio of lean muscle to body fat while supporting metabolic health, insulin sensitivity, and cellular energy production. Muscle plays a critical role in blood sugar regulation, hormonal balance, mitochondrial function, and healthy aging.
Conventional approaches often focus only on calories, exercise, or weight loss, without evaluating why muscle loss, fat gain, or metabolic slowdown is occurring. A functional medicine approach examines the internal drivers of body composition change, including hormones, insulin resistance, inflammation, nutrient status, and mitochondrial efficiency.
At The Functional MDs, body recomposition is about restoring the biological systems that allow your body to build muscle, burn fuel efficiently, and maintain strength and metabolic health over time.
Changes in muscle mass and body composition often develop gradually and may occur even in individuals who appear outwardly healthy. Many patients seek care when they notice persistent metabolic or strength-related changes.
At The Functional MDs, body recomposition and muscle health care focuses on identifying the physiological drivers of muscle loss, metabolic dysfunction, and impaired body composition. Every patient receives a comprehensive, individualized evaluation to guide targeted intervention.
Your body recomposition plan begins with an in-depth medical consultation and advanced testing tailored to your physiology. Once your physician identifies the underlying barriers to muscle development and metabolic efficiency, a personalized strategy is created to support sustainable body composition improvement. Patients often notice:
The Functional MDs offer physician-led functional medicine care through secure telehealth, delivering the same root-cause, personalized approach as in-office care.
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Our team brings a wealth of expertise in functional medicine, specializing in uncovering and addressing the underlying factors contributing to health issues.
With a focus on personalized wellness plans, informed by extensive training and experience, our is dedicated to guiding patients towards sustainable health and vitality.
We’re a team of health fanatics🧠💪, brought together by one mission; Human Well-Being.
Hormone Optimization (Thyroid, Adrenal & HRT)
Bioidentical hormone therapy for full-spectrum balance.
Mold, Heavy Metals, and Environmental Toxins
Treat hidden toxic exposures like mold and heavy metals.
Cardiometabolic Health & Cholesterol Optimization
Support heart, blood sugar, and cholesterol health.
"Your body is always speaking—symptoms are just the language. The real question is, are we listening?"
The Functional MDs
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